Secrets Of A Wedding Workout Plan In A Very Busy Time
July 29, 2010 by Francina
The time between getting engaged and getting married can be a very trying time. In addition to the many appointments, there is still the wedding workout plan and unfortunately for many of us, this may get pushed down the list. Whether you work with a trainer or on your own, there’s always the need to get more results in less time.
Experts believe adding interval training just a few days a week will display great improvements in fat burning and endurance as opposed to a long continuous cardio workout. These studies have been done with young adults (in different degrees of physical fitness) using stationary bikes and treadmills. The results showed that all subjects saw about a 36% increase in fat burned in a short interval training session as opposed to longer average cardio session.
These experts also believe results like these can be duplicated on various pieces of fitness equipment and with outdoor activities. While there isn’t an exact plan to stick to, you could cut your hour or so moderate session to 25 minutes, comprising of 4 minute bursts with a 3 minute recovery in between. It could also be 1 minutes bursts with 3 minutes recovery.
What’s important is that you experience strong times of working at about 85% capacity and then moderate to light effort to get the heart rate almost back down to normal before starting the cycle again.
The cardiovascular and fat burning results are shown to be evident in just a few weeks, so even if your are in the final wedding countdown, you could surely benefit from the boost changing to intervals would offer in your wedding workout plan. Remember that it’s important to warm up beforehand, and that while you should feel breathless, you don’t want to work yourself to exhaustion.
Those of you who work out on your own or have home gyms can consult a doctor or trainer for further advice and recommendations that are personalized to your fitness level, wedding workout plan schedule and goals.
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